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What is Cross-Training?
Cross-training is a holistic approach to getting in shape and staying healthy. To follow the cross-training approach, you should combine exercises from aerobics, stretching, strength training, and cardio. FitnessWholesaler.ca carries everything you need to balance out your cross-training routine.
Enjoying Some Variety
Changing up your workout routine by mixing in different activities stops you from getting tired of the same-old thing every day. Bringing in different disciplines will keep you on your toes and feeling excited to take on new challenges. Burnout is a real thing for people who follow the same routine every day. Cross-training helps you get excited about your workout and seeing how it will change.
Avoid Stiff Muscles
If you are focusing on one type of exercise day in and day out, your muscles might not have time to rest and grow properly. Cross-training incorporates stretches to make sure your muscles get the care they need. Finding different ways to work your muscle groups can make them look better and get stronger.