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Stair Climber/ StepMill
The step mill is a wonderful addition to any workout routine. This machine helps you strengthen and tone the glutes and quads with a challenging but low-impact motion.
After a few minutes on a step mill, you will start to feel winded, which means your body is getting better at delivering oxygen. Your heart will be pumping, giving you a cardio workout to add to your routine.
The step mill is one of the best machines to aid weight loss. It offers multiple levels of difficulty so that you can create an interval workout that burns calories.
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